Reset your nervous system in less than
twenty minutes a day.
Let us lead you in a gentle, guided breathwork journey -
All from the convenience of your inbox.
Your nervous system will thank you.
Build resilience, reduce stress, and feel more present - in under twenty minutes a day.
Feeling overwhelmed, stuck, or disconnected from your body? This 7-day email course will teach you simple, guided breathwork practices to reset your nervous system and help you feel more grounded, focused, and alive - all in under twenty minutes a day.
what YOU'LL GET…
For $7, you’ll get daily, step-by-step emails guiding you through short, science-backed breathwork sessions, journaling prompts, and tips to help you release tension and stress and move through big emotions.
7 daily emails with guided, step-by-step breathwork practices (~15 minutes each).
Journaling prompts to reflect on your breathwork sessions and experience.
Daily tips for breathing technique and nervous system support.
Safety reminders and modifications for the practice.
Community connection: Share your journey on Instagram using #breathewithconstellation.
Meet your instructor
Hi, I'm Amy Kuretsky, LAc (she/her). I'm a breathwork facilitator, licensed acupuncturist, sound healer, and Tao of Trauma practitioner specializing in trauma-informed East Asian medicine.
I also co-own Constellation Acupuncture & Healing Arts in Minneapolis, MN with my work-wife Dr. Kim Christensen, L.Ac. My work centers breath, embodiment, and shared humanity as paths to personal and collective transformation.
When I'm not holding space for healing, you can likely find me knitting something cozy, walking in the woods my pup, lifting heavy shit at the gym, or brainstorming new ways to center rest, breath, and care in community.
Find me at constellationacu.com.
Sign up now and receive one email per day for seven days of guided, transformative breathwork.